Published Jun 4, 2024

Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey

Dave Asprey and Dr. Cate Shanahan explore the historical misconceptions about cholesterol and the harmful effects of seed oils on health, revealing how misinformation promoted by influential organizations can distort dietary guidelines and impact hormonal balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dave Asprey

Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey

Topics covered

Popular Clips

Toxic Oils Warning

Mitochondria and Vegetable Oils

Omega-3 Conversion Debate

Vegetable Oil Dangers

Uncovering Cell Death

Collagen and Protein

Cholesterol Clarity

Cooking Oils Insight

Beauty and Health

Sugar, Vegetable Oils

Navigating Cooking Oils

Fatty Acid Metabolism

The Statin Slippery Slope

Keto Diet Insights

Cholesterol Misconceptions

Episode Highlights

Cholesterol Misconceptions

Testosterone and Endocrine Health

Dangers of Seed Oils

Impact of the American Heart Association

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Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Cholesterol MisconceptionsDr. Cate Shanahan redefines cholesterol as a crucial nutrient, challenging its negative reputation in modern medicine. She explores the historical misconceptions and scientific arguments that have shaped our understanding of cholesterol's role in health.

Cholesterol Misconceptions

Testosterone and Endocrine Health

Dangers of Seed OilsCate Shanahan sheds light on the oxidative dangers of seed oils and their widespread presence in our diets. She offers practical strategies for avoiding these harmful oils to improve overall health.

Dangers of Seed Oils

Impact of the American Heart Association

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