Muscle Building Insights
Charles emphasizes the importance of understanding the "why" behind muscle training, providing readers with both theoretical insights and practical training plans. He shares his experience with a fitness icon and highlights the relevance of his book for combating aging. Additionally, he offers a consumer's guide to navigating the overwhelming supplement market, ensuring readers get the most value from their investment.In this clip
From this podcast
The Human Upgrade
Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin
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