The Sleep Tape Solution
Dave Asprey shares his experience with using sleep tape to improve his sleep quality and the surprising benefits it had on his breathing and overall well-being. James Nestor explains the science behind nasal breathing and the importance of using the nose as a "use it or lose it" organ.In this clip
From this podcast
The Human Upgrade
Breathing Essentials That Will Change Your Life | James Nestor | 751 | Dave Asprey
Related Questions
What are the advantages of nasal breathing and mouth taping as discussed in the episode Encore - James Nestor - The Art and Science of Breath, the clip Breath and Health, the episode 560: How to become a resilient sleeper & why it matters | Todd Anderson, the clip Mouth Tape Myths from the episode Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2), and the clip Breath Tape Benefits?
What are the advantages of nasal breathing and mouth taping as discussed in the episode Encore - James Nestor - The Art and Science of Breath and the clips Breath and Health, 560: How to become a resilient sleeper & why it matters | Todd Anderson, and the clip Mouth Tape Myths from the episode Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)?
What are the advantages of nasal breathing and mouth taping as discussed in the episode Encore - James Nestor - The Art and Science of Breath and the clips Breath and Health, 560: How to become a resilient sleeper & why it matters | Todd Anderson, and the clip Mouth Tape Myths from the episode Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)?