Published Nov 6, 2020

Breathing Essentials That Will Change Your Life | James Nestor | 751 | Dave Asprey

Science journalist James Nestor uncovers the life-changing benefits of mastering breath control, emphasizing the superiority of nasal over mouth breathing for enhancing both physical and mental well-being, in a conversation that draws from his book 'Breath: The New Science of a Lost Art.'

Episode Highlights

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Dexa/Dave Asprey

Breathing Essentials That Will Change Your Life | James Nestor | 751 | Dave Asprey

Topics covered

Popular Clips

The Nose's Hidden Powers

Mouth Breathing, Masks, and Oxygen Levels

Breathing for Optimal Oxygenation

Nasal Breathing Fixes

The Sleep Tape Solution

The Ideal Breath

The Breath's Impact

The Human Upgrade

The Power of Breath

The Breathing Revolution

Brain Changes

Breath Holding Benefits

The Sinus Solution

The Power of Breath

Episode Highlights

Breathing Techniques

Nasal Breathing Benefits

Scientific Discoveries

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Topics covered

Popular Clips

Episode Highlights

Breathing TechniquesJames Nestor, a science journalist and author, discusses the transformative power of breathing techniques. He reveals how mastering breath control can enhance physical and mental well-being, offering insights from his book, "Breath: The New Science of a Lost Art."

Breathing Techniques

Nasal Breathing BenefitsJames Nestor explores the transformative power of nasal breathing over mouth breathing, highlighting its health benefits and practical solutions. He shares personal insights and scientific evidence on how proper breathing techniques can improve respiratory and dental health.

Nasal Breathing Benefits

Scientific DiscoveriesJames Nestor explores the transformative power of breathing techniques, revealing how they can enhance physical performance and improve health. He shares insights from scientific studies and personal experiences that highlight the profound impact of proper breathing practices.

Scientific Discoveries

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