The Human Upgrade
Discover the surprising connection between nasal breathing and the anatomical changes in our faces and airways. James Nestor and Dave Asprey discuss the impact of breathing through the nose on teeth alignment, sleep apnea, and overall health. Learn how ancient skulls provide insights into our modern-day breathing issues.In this clip
From this podcast
The Human Upgrade
Breathing Essentials That Will Change Your Life | James Nestor | 751 | Dave Asprey
Related Questions
Why is it better to breathe through the nose than through the mouth in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?
How important is it to breathe through your nose instead of your mouth according to the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?
What are the benefits of nasal breathing rather than breathing through the mouth as discussed in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?