Breathing for Optimal Oxygenation
James Nestor discusses the benefits of breathing through the nose, including increased oxygenation by 20% and the importance of breathing in line with metabolic needs. He highlights how this knowledge is often overlooked in the medical field, emphasizing the role of breathing in maintaining overall health and preventing illness.In this clip
From this podcast
The Human Upgrade
Breathing Essentials That Will Change Your Life | James Nestor | 751 | Dave Asprey
Related Questions
What is the relationship between nose breathing and nitric oxide?
Is it true that nose breathing is much healthier than mouth breathing according to the episode Encore - James Nestor - The Art and Science of Breath and the clip Breathing Through the Nose?
Why is it better to breathe through the nose than through the mouth in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?