Published Nov 20, 2023

THE BIOHACKING EXPERT: NEW Research On How To Live Past 100 Years Old | Dave Asprey

Jay Shetty sits down with biohacking pioneer Dave Asprey to uncover advanced techniques for living past 100, redefining aging, and optimizing health through unconventional methods, including exercise biohacks and strategic dietary choices for lasting vitality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dave Asprey

THE BIOHACKING EXPERT: NEW Research On How To Live Past 100 Years Old | Dave Asprey

Topics covered

Popular Clips

Mineral Mastery

Embracing Laziness

Accelerated Enlightenment

Protein Perspectives

Plant-Based Nutrition Insights

Goal Setting Strategies

Healthier Oil Choices

Removing Friction

Understanding Fats

Lazy Fitness Hacks

Rethinking Protein Sources

Measuring Biological Age

Milk Myths Uncovered

Milk Myths Uncovered

Biohacking for Life

Episode Highlights

Aging and Longevity

Exercise Optimization

Dietary Insights

Related Episodes

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Biohacking in Space: Prioritizing Prevention to Live Forever with Alan Graves | 1081 | Dave Asprey

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Reversing Age: The Quest for Immortality with Bryan Johnson | 1115 | Dave Asprey

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THE BIOHACKING EXPERT: NEW Research On How To Live Past 100 Years Old | Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Aging and LongevityDave Asprey, the 'Father of Biohacking,' shares insights on redefining aging and techniques to maintain youthfulness. He discusses how modern biohacking practices can help slow down or even reverse the aging process, offering a fresh perspective on longevity.

Aging and Longevity

Exercise OptimizationDave Asprey explores the unconventional idea of using laziness to enhance fitness and health. He shares insights on optimizing exercise and recovery through biohacking, challenging traditional fitness norms.

Exercise Optimization

Dietary InsightsDave Asprey explores the complexities of protein sources, oil choices, milk myths, and the essential role of minerals in health. He offers insights into making informed dietary choices that enhance well-being and longevity.

Dietary Insights

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