Emotional Agility
Recognizing that our thoughts and stories shape our experiences is crucial for personal growth. When we become "hooked" by negative narratives, we risk moving away from our core values and connections with others. Embracing emotional agility allows us to navigate our inner landscape, fostering healthier relationships and more effective leadership.In this clip
From this podcast
Impact Theory
Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David
Related Questions
What is emotional health in the context of the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotional Agility Matters?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Shaping Our Stories from the episode "311: Susan David | How to Improve Your Emotional Agility"?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode Susan David || Increase Your Emotional Agility and the clip Emotions and Agility of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?