Published Jul 7, 2020

Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David

Harvard psychologist Susan David delves into emotional agility, showcasing how integrating and understanding all emotions, even the negative ones, is essential for a fulfilling and values-driven life.

Episode Highlights

Topics covered

Questions from this episode

- How can I manage stress effectively?
  Asked by 112 people
- How can I shift my stress mindset?
  Asked by 91 people
- How can self-compassion be fostered?
  Asked by 86 people
- How do you practice self-compassion?
  Asked by 84 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 84 people
- How can one improve emotional regulation skills?
  Asked by 73 people
- How can we find comfort in discomfort?
  Asked by 71 people
- How can we manage emotional reactions?
  Asked by 68 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 64 people
- What are emotions?
  Asked by 59 people
- Can emotions be managed effectively?
  Asked by 56 people
- What are Tom Bilyeu's core values?
  Asked by 53 people
- What is said about the stress-enhancing mindset?
  Asked by 53 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 51 people
- How to deal with stress
  Asked by 50 people

Episode Highlights

Related Episodes

Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
Answers 383 questions
Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal
Answers 383 questions
This Entrepreneur Shows You What to Do If You're Feeling Out of Control | Dave Hollis
Answers 383 questions
How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 31 MINUTES | Trevor Moawad
Answers 383 questions
How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza
Answers 383 questions
How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 5 MINUTES | Hal Elrod
Answers 383 questions
Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory
Answers 383 questions
Try These Mindset Hacks to Find Your Passion and Conquer Your Goals | Impact Theory
Answers 383 questions
Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory
Answers 383 questions
Why You Need to Proactively Change Your Thought Patterns & Beliefs | Gabby Bernstein; Impact Theory
Answers 383 questions
Legendary Psychologist Adam Grant on Why Leadership is All About Humility, Integrity and Adaptation
Answers 383 questions
Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety
Answers 383 questions
Psychologist Shows You How to Reset Your Personality and Redefine Yourself | Benjamin Hardy
Answers 383 questions
Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf
Answers 383 questions
6 Experts Share Important Lessons on Being Grateful | Impact Theory
Answers 383 questions

Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Emotional Agility

Values and SuccessSusan David explores how understanding and aligning with our core values can lead to a more fulfilling life. She emphasizes the importance of emotional granularity and the distinction between values and goals.

Values and Success

Handling Negative EmotionsSusan David explores how reframing and understanding emotions can lead to a more meaningful and fulfilling life. She discusses the importance of emotional granularity and using emotions as signals to connect with our core values.

Handling Negative Emotions

Related Episodes