Published Jul 7, 2020

Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David

Harvard psychologist Susan David delves into emotional agility, showcasing how integrating and understanding all emotions, even the negative ones, is essential for a fulfilling and values-driven life.

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Questions from this episode

- How can I manage stress effectively?
  Asked by 143 people
- How can I shift my stress mindset?
  Asked by 136 people
- How can self-compassion be fostered?
  Asked by 125 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 122 people
- How do you practice self-compassion?
  Asked by 115 people
- How can we find comfort in discomfort?
  Asked by 108 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 101 people
- How can one improve emotional regulation skills?
  Asked by 99 people
- How can we manage emotional reactions?
  Asked by 95 people
- What are emotions?
  Asked by 89 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 86 people
- What is said about the stress-enhancing mindset?
  Asked by 83 people
- Can emotions be managed effectively?
  Asked by 80 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 77 people
- Give me four points on how mental health and well-being affect different aspects of life
  Asked by 72 people

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Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David

Topics covered

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Questions from this episode

Episode Highlights

Emotional Agility

Values and SuccessSusan David explores how understanding and aligning with our core values can lead to a more fulfilling life. She emphasizes the importance of emotional granularity and the distinction between values and goals.

Values and Success

Handling Negative EmotionsSusan David explores how reframing and understanding emotions can lead to a more meaningful and fulfilling life. She discusses the importance of emotional granularity and using emotions as signals to connect with our core values.

Handling Negative Emotions

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