Embracing the Lifestyle
Paula shares her journey of intermittent fasting, highlighting the importance of focusing on the eating window rather than the fasting period. She discusses her gradual weight loss and the challenges of weighing herself, opting instead for a more relaxed approach by using "vanity pants" to gauge her progress. After a year in maintenance, Paula emphasizes the shift from a diet mentality to embracing a sustainable lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 427: Paula Johnson
Related Questions