Published Aug 15, 2024

Episode 427: Paula Johnson

Discover the transformative power of intermittent fasting with Paula Johnson, as she shares her journey from occupational therapy to naturopathy, highlighting remarkable health benefits beyond weight loss, including enhanced energy and hormonal balance, while embracing personal dietary freedom and bio-individuality for optimal wellness.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Kelly and Dave Johnson
Answers 383 questions
Episode 54: Paul Hunter
Answers 383 questions
Episode 80: Jennifer Banek
Answers 383 questions
Episode 424: Karen
Answers 383 questions
Episode 340: Karen Cahill
Answers 383 questions
Episode 42: Jamie
Answers 383 questions
Episode 317: Beth and Grace
Answers 383 questions
Episode 29: Ronni Jones and Michelle Brown
Answers 383 questions
Episode 82: Paige Davidson
Answers 383 questions
Episode 60: Kathy
Answers 383 questions
Episode 442: Julie Linville
Answers 383 questions
Episode 375: Kathi Black
Answers 383 questions
Episode 347: Sarah Wilbow
Answers 383 questions
Episode 73: Joan Bish
Answers 383 questions
Stacy Johnson
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 427: Paula Johnson

Topics covered

Popular Clips

Carb Preferences Explored

Dietary Discoveries

Embracing Maintenance

Fasting Insights

Cholesterol and Fasting

Embracing the Lifestyle

Hormones and Healing

Sensory Eating Solutions

Overcoming Food Struggles

Individual Diet Success

Naturopathy and Healing

Embracing New Fitness

Fasting Insights

Healing the Gut

Episode Highlights

Health and Wellness

Dietary Insights

Intermittent Fasting Journey

Related Episodes

Kelly and Dave Johnson

Episode 54: Paul Hunter

Episode 80: Jennifer Banek

Episode 424: Karen

Episode 340: Karen Cahill

Episode 42: Jamie

Episode 317: Beth and Grace

Episode 29: Ronni Jones and Michelle Brown

Episode 82: Paige Davidson

Episode 60: Kathy

Episode 442: Julie Linville

Episode 375: Kathi Black

Episode 347: Sarah Wilbow

Episode 73: Joan Bish

Stacy Johnson

Episode 427: Paula Johnson

Topics covered

Popular Clips

Episode Highlights

Health and WellnessPaula Johnson discusses the transformative health benefits she experienced through intermittent fasting, focusing on improvements beyond weight loss. She highlights enhanced energy levels, reduced inflammation, and better hormonal balance as key outcomes of her fasting journey.

Health and Wellness

Dietary InsightsPaula Johnson explores her journey towards food freedom and the impact of various dietary experiments on her health. She emphasizes the importance of personal dietary preferences and bio-individuality in achieving optimal health.

Dietary Insights

Intermittent Fasting Journey

Related Episodes