Dietary Discoveries
Paula shares her journey of reintroducing gluten and dairy into her diet, emphasizing the importance of quality over quantity. She reflects on her experience with the keto diet, revealing how it negatively impacted her health, particularly with her thyroid condition. This conversation highlights the significance of bio-individuality in dietary choices, as what works for one person may not work for another.In this clip
From this podcast
Intermittent Fasting Stories
Episode 427: Paula Johnson
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