Fasting Insights
Paula shares her experience with a 3 to 5 hour eating window and the importance of listening to her body, especially after weekends or indulgent nights. She discusses the challenge of a 500 calorie down day, emphasizing the need for satisfying meals that provide essential nutrients. Both Paula and Gin encourage listeners to step outside their comfort zones and explore different fasting methods to discover what works best for them.In this clip
From this podcast
Intermittent Fasting Stories
Episode 427: Paula Johnson
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