Published Apr 20, 2020

Episode 80: Jennifer Banek

Discover the transformative power of intermittent fasting as nurse anesthetist Jennifer Banek shares her personal journey, the critical role of community support, and the myths of nutrition, while exploring personalized dietary choices through the lens of genetic insights with host Gin Stephens.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 80: Jennifer Banek

Topics covered

Popular Clips

Rethinking Caloric Intake

Genetic Insights on Nutrition

Nutrition Myths Unpacked

Coffee Rituals

Embracing Intermittent Fasting

Trusting the Process

Travel and Temptation

Overcoming Weight Struggles

Resetting Through Fasting

Eating Evolution

Local Support Systems

Growing Acceptance

Embracing Intermittent Fasting

Personalized Nutrition Insights

Episode Highlights

Fasting Experiences

Nutrition Missteps

Personalized Nutrition

Related Episodes

Episode 64: Jen Havard

Episode 427: Paula Johnson

Episode 424: Karen

Jennifer Goldstein

Episode 16: Amy Behlke

Episode 398: Mari Bukofsky

Episode 317: Beth and Grace

Episode 357: Shannon Jensen

Episode 42: Jamie

Episode 393: Judith Guasch

Episode 422: Cheryl Beckerich

Episode 60: Kathy

Episode 319: Bethany Blasdel

Episode 340: Karen Cahill

Episode 10: Rebekah Vepraskas

Episode 80: Jennifer Banek

Topics covered

Popular Clips

Episode Highlights

Fasting ExperiencesJennifer Banek, a certified nurse anesthetist and Army Reservist, shares her journey with intermittent fasting and the challenges she faced. She discusses the importance of community support and insights gained from adapting her fasting routine.

Fasting Experiences

Nutrition MisstepsJennifer Banek and Gin Stephens explore the misconceptions surrounding nutrition and caloric intake. They discuss how outdated beliefs and marketing have shaped our understanding of healthy eating, advocating for a focus on food quality over calorie counting.

Nutrition Missteps

Personalized NutritionThe conversation shifts to the complexities of the Mediterranean diet and the role of genetic testing in personalizing nutrition. Gin Stephens and Jennifer Banek explore how genetic insights can inform dietary choices, challenging traditional dietary guidelines.

Personalized Nutrition

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