Published Jan 15, 2020

Episode 64: Jen Havard

Gin Stephens converses with Jen Havard, who shares her remarkable 110-pound weight loss journey through intermittent fasting, emphasizing the crucial role of family support, the emotional and physical transformation she underwent, and the newfound freedom in her relationship with food.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 64: Jen Havard

Topics covered

Popular Clips

Meatless Meal Strategies

Weight Loss Milestones

Embracing Fasting

Bedtime Snack Break

Unexpected Intermittent Fasting

Intermittent Fasting Impact

Weight Regain Struggles

Fasting Approaches

Fasting Insights

Unbelievable Freedom

Non-Scale Victories

Journey to Health

Natural Fasting Habits

Sisterly Support

Health and Nutrition

Episode Highlights

Family Influence

Fasting Experiences

Health Transformation

Related Episodes

Episode 80: Jennifer Banek

Episode 408: Tami Haverkamp

Episode 357: Shannon Jensen

Episode 338: Jane

Episode 67: JoAnn Howard

Episode 424: Karen

Episode 323: Hannah Croft

Jamie

Episode 4: Laurie Lewis

Episode 431: Hjørdis Marie Jenshaug

Episode 60: Kathy

Episode 393: Judith Guasch

Episode 9: Sheri

Episode 317: Beth and Grace

Episode 56: Taylor

Episode 64: Jen Havard

Topics covered

Popular Clips

Episode Highlights

Family Influence

Fasting ExperiencesJen Havard shares her inspiring journey of losing over 100 pounds through intermittent fasting. Her story highlights the lifestyle's impact, her unique fasting approach, and the social challenges she navigates.

Fasting Experiences

Health TransformationJen Havard shares her inspiring journey of losing 110 pounds in ten months through intermittent fasting. She discusses the emotional challenges of weight regain and celebrates non-scale victories, emphasizing the freedom and hope intermittent fasting has brought into her life.

Health Transformation

Related Episodes