Published Dec 18, 2019

Episode 60: Kathy

Kathy delves into her transformative journey with intermittent fasting, revealing how it liberated her from a lifetime of dieting and food guilt, while Gin Stephens emphasizes the supportive community and educational resources available for both newcomers and veterans of this sustainable lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 60: Kathy

Topics covered

Popular Clips

Freedom with Food

Embracing Intermittent Fasting

Weighing Progress Wisely

Weighing Mindset

Food Freedom Mindset

New Insights on Fasting

Diet Mentality Shift

Quick Fixes Explored

Weight Fluctuations Explained

Stress and Choices

Hunger Triggers Explored

Weight Loss Realities

Time Restricted Eating

Publishing Process Insights

Weight Loss Journey

Episode Highlights

Psychological Insights

Fasting Educational Material

Personal Weight Stories

Intermittent Fasting Benefits

Related Episodes

Episode 375: Kathi Black

Episode 364: Cathy

Episode 424: Karen

Episode 359: Kerry Jane

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 340: Karen Cahill

Episode 393: Judith Guasch

Episode 76: Amy

Episode 42: Jamie

Episode 56: Taylor

Kelly and Dave Johnson

Episode 1: Kim Smith

Episode 313: Katy

Kelly Dean

Episode 331: Erin K. Courtney

Episode 60: Kathy

Topics covered

Popular Clips

Episode Highlights

Psychological InsightsKathy shares how intermittent fasting has transformed her mindset and relationship with food, freeing her from the constraints of traditional dieting. She discusses the mental shifts and stress management benefits that come with this lifestyle change.

Psychological Insights

Fasting Educational MaterialGin Stephens shares insights on her new book and the importance of community in intermittent fasting. She highlights how these resources can aid both newcomers and veterans in their fasting journey.

Fasting Educational Material

Personal Weight Stories

Intermittent Fasting BenefitsKathy shares her transformative journey with intermittent fasting, highlighting how it has freed her from a lifetime of dieting and food guilt. She discusses the sustainable lifestyle it offers, allowing her to enjoy food without stress or guilt.

Intermittent Fasting Benefits

Related Episodes