Weight Fluctuations Explained
The conversation delves into the challenges of past diets, including the HCG diet, and the constant hunger that accompanied them. Insights on the importance of weighing and understanding weight fluctuations emerge, highlighting how a single weigh-in can misrepresent progress. The journey towards a goal body is discussed, emphasizing the mental battle surrounding weight measurement and the value of averaging results over time.In this clip
From this podcast
Intermittent Fasting Stories
Episode 60: Kathy
Related Questions