Published Nov 1, 2018

Episode 1: Kim Smith

Discover how Kim Smith's journey with intermittent fasting has transformed her relationship with food and spirituality, empowered by a supportive community that helped her shed over 90 pounds. Uncover the liberating joy of intuitive eating and the profound impact of collective encouragement in achieving lasting lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 1: Kim Smith

Topics covered

Popular Clips

Birthright to Freedom

Transformative Body Changes

Transformative Weight Loss

Transformative Fasting

Overcoming Fear

Cream to Clean

Daily Fasting Routine

Community Support Matters

Clean Eating Insights

Evolving Food Choices

Embracing Food Freedom

Mindset and Community

Inspiring Change

Feeling Great Naturally

Episode Highlights

Dietary Evolution

Transformative Fasting

Community Support

Related Episodes

Kim

Episode 14: Ryan Smith

Episode 340: Karen Cahill

Episode 42: Jamie

Episode 60: Kathy

Episode 4: Laurie Lewis

Episode 63: Samantha Lief

Episode 327: Tara Smith

Episode 76: Amy

Episode 317: Beth and Grace

Episode 375: Kathi Black

Episode 49: Marie

Episode 2: Lyn

Episode 5: Dennis Shock

Episode 427: Paula Johnson

Episode 1: Kim Smith

Topics covered

Popular Clips

Episode Highlights

Dietary EvolutionKim Smith's intermittent fasting journey has revolutionized her approach to food, leading to healthier choices and newfound freedom in her eating habits. Her story highlights the transformative power of intuitive eating and the joy of embracing food without guilt.

Dietary Evolution

Transformative FastingKim Smith shares her remarkable transformation through intermittent fasting, highlighting both physical and spiritual changes. Her journey underscores the profound impact of fasting on her life, leading to a sense of liberation and lasting change.

Transformative Fasting

Community Support

Related Episodes