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Published Jan 31, 2019

Episode 14: Ryan Smith

Ryan Smith, a high school English teacher, shares his inspiring journey of health transformation through intermittent fasting, highlighting the vital role of community support and redefining fitness by focusing on body composition over weight. He delves into reversing diabetes, embracing food freedom, and the seamless integration of fasting into his lifestyle, illustrating the profound impact on his and his wife's lives.
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