Mainstream Intermittent Fasting
Excitement surrounds the rise of intermittent fasting as it gains mainstream attention, appearing on popular media platforms. A recent survey highlighted it as the top self-reported weight loss strategy, surpassing other diets like Paleo. However, there are concerns about society's fickle nature regarding diet trends and whether this newfound popularity will lead to lasting change. The hope is for a convergence of success stories and scientific backing to stabilize intermittent fasting as a sustainable approach.In this clip
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Intermittent Fasting Stories
Episode 14: Ryan Smith
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