Body Recomposition Insights
Ryan shares his journey of discovering how intermittent fasting has transformed his body, leading to a deeper understanding of body composition rather than just weight. He reflects on the thrill of seeing his body align more closely with what he believes nature intended, emphasizing that the scale doesn't tell the whole story. The conversation highlights the importance of recognizing progress beyond numbers, as Ryan feels leaner and more muscular at a higher weight than he once aimed for.In this clip
From this podcast
Intermittent Fasting Stories
Episode 14: Ryan Smith
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program? This question is related to the episode 1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching) and the clip Scale vs. Strength.
Why does my physique look different from someone who weighs the same as me and is the same height in episode 1503: Ideal Protein for Muscle Gain & Fat Loss, Muscle Building Genes, Walking for Fat Loss & More, and the clip Body Composition Insights?
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Not Allowing Physical Insecurities to Steal Your Happiness - 446, the clip Body Image Struggles, and Episode 78: Gabrielle Bryen, including the clip Weight and Body Changes?