Hot Water Benefits
Ryan shares how the segmented nature of school days makes quick breaks for hot beverages essential for his focus and energy. Gin reminisces about her own experiences with hot water in the classroom, emphasizing its comforting effects. Both explore the simplicity and benefits of incorporating warm drinks into their daily routines, highlighting the potential for personal preference and experimentation.In this clip
From this podcast
Intermittent Fasting Stories
Episode 14: Ryan Smith
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