Published Nov 7, 2019

Episode 54: Paul Hunter

Paul Hunter shares his transformative experience with intermittent fasting, highlighting its impact on his health, lifestyle, and inspiring community change. Supported by Gin Stephens, the episode explores the adaptability, health benefits, and growing acceptance of fasting as a sustainable lifestyle choice.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 54: Paul Hunter

Topics covered

Popular Clips

Energy Through Fasting

Fasting Insights

Fittest by 50

Freedom in Fasting

Weight Maintenance Insights

Discovering Intermittent Fasting

Sunday Reset

Fasting Insights

Finding Your Passion

Mainstream Intermittent Fasting

Training Through Fasting

Healing Through Fasting

Embracing a Lifestyle

Family Transformation Journey

Episode Highlights

Community and Support

Adapting Eating Habits

Intermittent Fasting Benefits

Related Episodes

Episode 427: Paula Johnson

Episode 14: Ryan Smith

Episode 347: Sarah Wilbow

Episode 49: Marie

Episode 4: Laurie Lewis

Episode 5: Dennis Shock

Episode 317: Beth and Grace

Episode 68: Matt & Laurie Jones

Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life

Episode 56: Taylor

Episode 340: Karen Cahill

Episode 424: Karen

Episode 82: Paige Davidson

Episode 31: Rachel Nekati

Episode 320: Sarah T.

Episode 54: Paul Hunter

Topics covered

Popular Clips

Episode Highlights

Community and SupportPaul Hunter shares his transformative journey with intermittent fasting, inspiring his family and community to embrace this lifestyle. He discusses the growing acceptance of fasting, supported by Gin Stephens, who highlights the importance of community and medical endorsement.

Community and Support

Adapting Eating HabitsPaul Hunter shares his journey with intermittent fasting, highlighting its impact on his food preferences, lifestyle, and eating flexibility. He emphasizes the freedom and adaptability this approach offers, making it a sustainable choice for long-term health.

Adapting Eating Habits

Intermittent Fasting BenefitsPaul Hunter shares his transformative journey with intermittent fasting, which helped him achieve his goal of becoming his "fittest by 50." He discusses the significant weight loss, increased energy, and health improvements he experienced through this lifestyle change.

Intermittent Fasting Benefits

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