Published Nov 29, 2018

Episode 5: Dennis Shock

Explore the transformative power of intermittent fasting as Dennis Shock shares his journey of losing 35 pounds, enhancing well-being, and embracing a flexible, intuitive approach to eating, backed by community support and research.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 5: Dennis Shock

Topics covered

Popular Clips

Trusting Satiety Signals

Fasting Windows Explained

Embracing Intermittent Fasting

Blue Zones Insights

Evolving Food Choices

Fasting Insights

Life Transformation

Discovering Intermittent Fasting

Embracing Dietary Freedom

Weight Loss Relief

Flexible Fasting

Weight Management Insights

Fasting Insights

Aging Vibrantly

Episode Highlights

Fasting Benefits

Diet and Eating Habits

Community and Support

Related Episodes

Episode 357: Shannon Jensen

Episode 317: Beth and Grace

Episode 394: Charles Monk

Episode 54: Paul Hunter

Episode 1: Kim Smith

Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life

Episode 375: Kathi Black

Episode 60: Kathy

Episode 17: Fred

Episode 4: Laurie Lewis

Episode 440: Binay Curtis

Episode 324: Dani Schlichter

Episode 2: Lyn

Episode 418: Suzanne

Episode 352: Elena Yordan

Episode 5: Dennis Shock

Topics covered

Popular Clips

Episode Highlights

Fasting BenefitsDennis Shock shares how intermittent fasting has transformed his health and daily life, leading to significant weight loss and improved well-being. He discusses the physical and emotional benefits of shedding 35 pounds and how fasting has enhanced his energy and lifestyle.

Fasting Benefits

Diet and Eating Habits

Community and SupportDennis Shock shares his journey with intermittent fasting, highlighting the influence of research, community, and personal stories. He emphasizes the importance of informed practices and support systems in achieving health goals.

Community and Support

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