Published Nov 22, 2018

Episode 4: Laurie Lewis

Laurie Lewis reveals the transformative power of intermittent fasting in tackling menopause-related weight gain, boosting mental clarity, and reshaping her relationship with food, all while uncovering the surprising health benefits and science behind the practice.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 4: Laurie Lewis

Topics covered

Popular Clips

Brain Health Insights

Flexible Fasting Strategies

Weight Loss Journey

Finding Intermittent Fasting

Weight and Hormones

Embracing Change

Eating Patterns Explored

Dining as an Event

Insulin Insights

Body as Boss

Finding Your Voice

Embracing Food Choices

Healing Through Fasting

Intermittent Fasting Glow

Episode Highlights

Hormonal and Health Changes

Intermittent Fasting Benefits

Eating Habits Revolution

Related Episodes

Lori Wolfe

Lori Barker

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 68: Matt & Laurie Jones

Episode 75: Michele Singletary

Episode 37: Lori LaMantia

Episode 14: Ryan Smith

Episode 378: Lori Blantin

Laurel Wilson

Episode 404: Susanne Muller

Episode 305: Leslie Taylor

Episode 347: Sarah Wilbow

Episode 42: Jamie

Episode 76: Amy

Episode 2: Lyn

Episode 4: Laurie Lewis

Topics covered

Popular Clips

Episode Highlights

Hormonal and Health ChangesLaurie Lewis shares her transformative journey with intermittent fasting, which helped her overcome menopause-related weight gain and improve her overall health. She discusses the challenges she faced and the surprising health benefits she experienced beyond weight loss.

Hormonal and Health Changes

Intermittent Fasting BenefitsLaurie Lewis shares how intermittent fasting has transformed her life, enhancing mental clarity, physical health, and emotional well-being. She discusses the science behind fasting's benefits and its impact on her personal journey.

Intermittent Fasting Benefits

Eating Habits RevolutionLaurie Lewis shares her journey with intermittent fasting, highlighting how it has transformed her relationship with food and dining. She discusses the evolution of her food preferences, the importance of making meals special, and the dietary adjustments she has embraced.

Eating Habits Revolution

Related Episodes