Published Apr 16, 2024

Episode 404: Susanne Muller

Susanne Muller, a retired medical writer, shares her transformative journey with intermittent fasting, emphasizing the benefits of customizing fasting techniques like Alternate Day Fasting for sustainable health and wellness. Her story underscores the power of community support and personalization in achieving lasting lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 404: Susanne Muller

Topics covered

Popular Clips

Weight Maintenance Challenges

Embracing Intermittent Fasting

Fasting Insights

Finding Your Rhythm

Gardening and Movement

Hybrid Fasting Insights

Intermittent Fasting Insights

Mindset Matters

Mind-Body Connection

Weight Cycling Struggles

Sustainable Weight Loss

Transformative Fasting Journey

Embracing ADF

Healing Through Fasting

Episode Highlights

Intermittent Fasting Benefits

Fasting Community Support

Fasting Techniques

Related Episodes

Episode 418: Suzanne

Episode 44: Susannah Juteau

Episode 365: Susan

Episode 4: Laurie Lewis

Episode 48: Susanna Patten

Episode 324: Dani Schlichter

Suzanne Wright

Episode 417: Stefanie Hartung

Episode 450: Angela Robinson

Episode 439: Amanda Hutchens

Episode 49: Marie

Episode 75: Michele Singletary

Episode 60: Kathy

Episode 402: Anne Scherliess

Episode 452: Tanja Brown

Episode 404: Susanne Muller

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting BenefitsSusanne Muller shares her transformative journey with intermittent fasting, detailing how it has improved her physical health, mood, and overall lifestyle. Her story highlights the importance of personalizing fasting to achieve sustainable health and well-being.

Intermittent Fasting Benefits

Fasting Community SupportSusanne Muller, a retired medical writer from New Zealand, shares her transformative journey with intermittent fasting. She discusses how joining a supportive community and embracing a personalized fasting approach helped her achieve lasting health and wellness.

Fasting Community Support

Fasting TechniquesSusanne Muller discusses her experience with Alternate Day Fasting (ADF) and how it has transformed her approach to health and wellness. She shares insights into her personalized fasting routine and the benefits of a hybrid approach to intermittent fasting.

Fasting Techniques

Related Episodes