Embracing ADF
Susanne shares her journey of intermittent fasting and the challenges she faced with maintenance, including a weight gain of 15 pounds. After realizing the need to fully deplete her glycogen stores, she decided to try alternate-day fasting (ADF) on her four-year fasting anniversary. Surprisingly, what she anticipated to be a difficult transition turned out to be manageable and even enjoyable, leading to successful weight loss and a renewed sense of well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 404: Susanne Muller
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