Weight Maintenance Challenges
Susanne shares her struggles with maintaining weight loss, revealing that she has never successfully maintained on any diet before. She discusses the importance of tracking her weight, even transitioning to monthly averages as progress slowed. Despite her efforts, she notes that her clothing sizes have not changed significantly, highlighting the complexities of body recomposition and how weight can fluctuate without noticeable changes in size.In this clip
From this podcast
Intermittent Fasting Stories
Episode 404: Susanne Muller
Related Questions
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance, sometimes a little bit above and sometimes a little bit below my target weight. I am about 7 pounds away from my absolute goal, so I am doing a four-week more aggressive cut, even though I’ve been a little bit in and out of cuts all summer. My previous cuts have all been very gentle and gradual. I ended my big cut at 141 pounds and have maintained a weight of around 145 pounds all summer.
If I'm eating at maintenance but my weight went down and measurements went up, what does that mean?