Published Aug 29, 2019

Episode 44: Susannah Juteau

Explore the transformative power of intermittent fasting with dietitian Susannah Juteau as she shares her personal health journey and the importance of personalized fasting strategies, while dissecting the challenges in current research alongside host Gin Stephens.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 44: Susannah Juteau

Topics covered

Popular Clips

Unique Fasting Approach

Meal Timing Matters

Fasting Insights

Research Challenges

Menopause and Fasting

Analyzing Fasting Evidence

Women and Fasting

Fasting Insights

Personalizing Nutrition

Healing Through Fasting

Healthcare and Fasting

Weight Loss Journey

Support for Success

Media Misinterpretation

Episode Highlights

Intermittent Fasting Benefits

Fasting Personalization

Role of Research

Related Episodes

Episode 48: Susanna Patten

Episode 365: Susan

Episode 404: Susanne Muller

Episode 418: Suzanne

Episode 70: Cynthia Thurlow

Sue

Episode 426: Sandra Sexton

Episode 347: Sarah Wilbow

Suzanne Wright

Episode 25: Julie Carson

Episode 452: Tanja Brown

Episode 22: JJ

Episode 36: Josi Goldman

Episode 305: Leslie Taylor

Episode 75: Michele Singletary

Episode 44: Susannah Juteau

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting BenefitsSusannah Juteau, a registered dietitian, shares her journey with intermittent fasting, revealing how it transformed her health and lifestyle. She discusses the unique fasting patterns that helped her eliminate medication and achieve sustainable weight loss.

Intermittent Fasting Benefits

Fasting PersonalizationSusannah Juteau explores the importance of personalized intermittent fasting protocols, emphasizing experimentation and balance in diet and meal timing. She shares insights into how individual needs can shape effective fasting strategies.

Fasting Personalization

Role of ResearchThe discussion shifts to the challenges and limitations in current research on intermittent fasting, emphasizing the need for more comprehensive studies. Susannah Juteau and Gin Stephens explore the existing evidence, debunk myths, and propose ideas for future research.

Role of Research

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