Published Mar 28, 2019

Episode 22: JJ

Join Gin Stephens as JJ shares his inspiring journey overcoming food addiction with intermittent fasting, tackling cultural eating norms, and experiencing profound health transformations, including weight loss and enhanced well-being, illustrating the potential for personal and community change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 22: JJ

Topics covered

Popular Clips

Clean Fasting Benefits

Life-Changing Journey

Food Freedom Journey

Food Freedom Journey

Weight and Energy

Overcoming Food Addiction

Health Transformation Journey

Late Night Eating

Fasting Foundations

Life-Saving Fasting

Listening to Cravings

Cultural Eating Norms

Body Recomposition Journey

Weight and Freedom

Feast or Famine

Episode Highlights

Cultural Eating Norms

Overcoming Food Addiction

Intermittent Fasting Benefits

Related Episodes

Episode 357: Shannon Jensen

Episode 36: Josi Goldman

Episode 42: Jamie

Episode 20: Jeethah Atwal

Episode 44: Susannah Juteau

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Episode 334: Emma

Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life

Episode 64: Jen Havard

Episode 341: Jacqui

Episode 25: Julie Carson

Episode 317: Beth and Grace

Episode 353: Tammy Jordan

Episode 76: Amy

Episode 68: Matt & Laurie Jones

Episode 22: JJ

Topics covered

Popular Clips

Episode Highlights

Cultural Eating NormsCultural perceptions of diet and health have evolved, impacting how people like JJ navigate social pressures and personal choices in their intermittent fasting journey.

Cultural Eating Norms

Overcoming Food AddictionJJ shares his transformative journey of overcoming food addiction and embracing intermittent fasting to regain his health. His story highlights the psychological shifts and patience required to achieve lasting change.

Overcoming Food Addiction

Intermittent Fasting BenefitsJJ shares his transformative journey with intermittent fasting, highlighting significant health improvements and weight loss. His story illustrates the power of fasting in enhancing physical health and inspiring community change.

Intermittent Fasting Benefits

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