Embracing Abundance
The journey to understanding food can reveal surprising truths about abundance and moderation. One guest shares their realization that even a single plate of food can be more than enough, highlighting the dangers of overindulgence and the importance of listening to the body's signals. Reflecting on a lifetime of food habits, they emphasize that our bodies are designed to thrive on less, challenging the notion of high maintenance living.In this clip
From this podcast
Intermittent Fasting Stories
Episode 22: JJ
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