Published Sep 7, 2023

Episode 341: Jacqui

Jacqui shares her transformative journey with intermittent fasting, emphasizing its flexibility, social adaptability, and health benefits, while also highlighting the positive impact of water aerobics and intuitive eating on her well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 341: Jacqui

Topics covered

Popular Clips

Embracing Adulting

Health Journey Insights

Fasting Journeys

Nutritional Signals

Appetite Awareness

Food Sensitivity Insights

Starting Intermittent Fasting

Sweet Alternatives

Women and Fasting

Food Choices Matter

Journey to Intermittent Fasting

Listening to Hunger

Hunger Insights

Vacation Food Strategies

Clean Eating Insights

Episode Highlights

Lifestyle Adaptations

Water Aerobics and Exercise

Intermittent Fasting Benefits

Related Episodes

Episode 42: Jamie

Episode 357: Shannon Jensen

Episode 75: Michele Singletary

Josie Aggett

Episode 393: Judith Guasch

Episode 411: Nikki Crocker

Episode 427: Paula Johnson

Episode 340: Karen Cahill

Episode 375: Kathi Black

Episode 4: Laurie Lewis

Episode 369: Judy Neary

Episode 36: Josi Goldman

Episode 450: Angela Robinson

Episode 347: Sarah Wilbow

Episode 22: JJ

Episode 341: Jacqui

Topics covered

Popular Clips

Episode Highlights

Lifestyle AdaptationsJacqui shares her journey with intermittent fasting, highlighting the flexibility and social aspects of the lifestyle. She discusses how she balances meal timings and social interactions while maintaining her fasting routine.

Lifestyle Adaptations

Water Aerobics and ExerciseJacqui shares her journey of incorporating water aerobics into her fitness routine, highlighting its benefits and how it complements her active lifestyle. Her story underscores the importance of intuitive eating and exercise in maintaining overall well-being.

Water Aerobics and Exercise

Intermittent Fasting BenefitsJacqui shares her inspiring journey of weight loss and health improvements through intermittent fasting. Her story highlights the importance of consistency, mindful eating, and the transformative power of this lifestyle.

Intermittent Fasting Benefits

Related Episodes