Published Dec 14, 2023

Episode 369: Judy Neary

Judy Neary recounts her life-altering journey from Washington, DC, to Mexico, revealing how her family's health history fueled her commitment to the transformative benefits of intermittent fasting while enjoying a balanced approach to food and lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 369: Judy Neary

Topics covered

Popular Clips

Breaking Food Chatter

Dining Flexibility

Exercise and Healing

Fasting Insights Unveiled

Fresh Food Connections

Cruising and Food Choices

Start Slow

Coffee Preferences

Health Transformations

Finding Your Window

Timing Your Fast

Retirement in Mexico

Fasting Realities

Food Triggers Explained

Episode Highlights

Family and Genetics

Life in Mexico

Intermittent Fasting Benefits

Related Episodes

Episode 340: Karen Cahill

Episode 427: Paula Johnson

Episode 341: Jacqui

Episode 393: Judith Guasch

Episode 332: Amy Mangis

Episode 67: JoAnn Howard

Episode 317: Beth and Grace

Episode 27: Melody Patrick

Episode 80: Jennifer Banek

Episode 84: Natalie

Episode 75: Michele Singletary

Josie Aggett

Episode 68: Matt & Laurie Jones

Episode 44: Susannah Juteau

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 369: Judy Neary

Topics covered

Popular Clips

Episode Highlights

Family and GeneticsJudy Neary shares how her genetic background and family health history have influenced her intermittent fasting journey. She highlights the balance between enjoying food freedom and maintaining health through informed dietary choices.

Family and Genetics

Life in MexicoJudy Neary shares her transformative journey from the bustling life near Washington, DC, to the serene mountains of Mexico. She discusses how this move has influenced her lifestyle, health, and community engagement.

Life in Mexico

Intermittent Fasting Benefits

Related Episodes