Food Triggers Explained
The conversation delves into the complexities of food addiction, emphasizing that it's often not food itself but ultra-processed substances that trigger overeating. Individuals are encouraged to listen to their bodies, recognizing personal triggers like sugar that may lead to binges. Judy shares her experience with intermittent fasting, including a knee injury that required medical attention, highlighting the importance of understanding one’s health journey.In this clip
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Intermittent Fasting Stories
Episode 369: Judy Neary
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