Health Transformations
Judy shares her journey through surgical menopause in her early forties and how intermittent fasting positively impacted her cholesterol levels. Despite initial challenges, including weight gain during pregnancy, she found success by eliminating sugar and managing her health with the help of SSRIs. Her story highlights the importance of understanding body changes and the benefits of fasting for overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 369: Judy Neary
Related Questions
I’m a 47-year-old female who exercises 6 days per week, does not drink, and has had blood work showing I'm pre-diabetic, hypoglycemic, with cortisol on the higher side, and liver and kidney function are not optimal. My cholesterol is high. The same issues occurred with my mom while she was going through perimenopause and menopause. I want to fix this through diet. What dietary changes should I consider?
Are there any personal stories of overcoming weight gain during perimenopause?
Gaining weight during menopause in females