Breaking Food Chatter
Judy shares her transformative journey with intermittent fasting, highlighting the significant reduction in inflammation and the disappearance of food chatter that once consumed her thoughts. She emphasizes the importance of finding a fasting schedule that feels effortless, noting that personal victories extend beyond the scale, including her husband's relief from reflux. The conversation underscores the idea that an intermittent fasting lifestyle should seamlessly integrate into one’s life.In this clip
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Intermittent Fasting Stories
Episode 369: Judy Neary
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