Published Mar 7, 2024

Episode 393: Judith Guasch

Judith Guasch reveals her inspiring journey of losing over 137 pounds through intermittent fasting, underscoring the pivotal role of community support and lifestyle adaptations in overcoming personal and familial challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 393: Judith Guasch

Topics covered

Popular Clips

Intermittent Fasting Insights

Trauma and Weight Gain

Appetite Correction Insights

Empowerment Through Choices

Transformative Measurements

Lifeline Through Struggles

Inspiring Stories Await

Resilience in Adversity

Celebrating Non-Scale Victories

Holiday Treats Dilemma

Coffee and Weight Loss

Embracing Control

Overcoming Weight Struggles

Holiday Adjustments

Finding Community Support

Episode Highlights

Supportive Community

Intermittent Fasting Benefits

Challenges and Adaptations

Related Episodes

Cynthia Guerra

Episode 60: Kathy

Episode 357: Shannon Jensen

Episode 317: Beth and Grace

Episode 36: Josi Goldman

Episode 379: Heather Streeter

Episode 338: Jane

Episode 341: Jacqui

Episode 80: Jennifer Banek

Episode 324: Dani Schlichter

Episode 58: Stephanie Gish

Episode 452: Tanja Brown

Episode 389: Christine Baker

Episode 375: Kathi Black

Episode 427: Paula Johnson

Episode 393: Judith Guasch

Topics covered

Popular Clips

Episode Highlights

Supportive CommunityJudith Guasch shares her transformative journey with intermittent fasting, highlighting the crucial role of community support in her weight loss success. Her story illustrates the power of shared experiences and mutual encouragement in overcoming personal challenges.

Supportive Community

Intermittent Fasting Benefits

Challenges and AdaptationsJudith Guasch shares her transformative journey with intermittent fasting amidst significant family health challenges. Her story highlights the power of lifestyle adaptations and dietary adjustments in achieving remarkable weight loss and improved well-being.

Challenges and Adaptations

Related Episodes