Published Apr 15, 2021

Cynthia Guerra

Cynthia Guerra shares her inspiring journey of losing 110 pounds through intermittent fasting, overcoming cravings and societal judgments with perseverance and community support, while transforming her relationship with food and cooking.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,447 people
- What are the benefits of fasting?
  Asked by 581 people
- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 198 people
- How do you start intermittent fasting?
  Asked by 117 people
- What do experts say about intermittent fasting?
  Asked by 94 people
- Is fasting good for you?
  Asked by 75 people
- Tell me something about losing weight
  Asked by 71 people
- What are the specific health benefits of intermittent fasting?
  Asked by 47 people
- How does fasting improve health?
  Asked by 38 people
- What are other benefits of intermittent fasting?
  Asked by 34 people
- What are the best practices for intermittent fasting?
  Asked by 18 people
- What do experts say about overcoming binge eating?
  Asked by 17 people
- What are the effects of fasting?
  Asked by 16 people
- How can I control sugar cravings?
  Asked by 16 people
- Can you share more details about overcoming binge eating?
  Asked by 13 people

Episode Highlights

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Cynthia Guerra

Topics covered

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Questions from this episode

Episode Highlights

Dealing with ChallengesCynthia Guerra shares her transformative journey with intermittent fasting, highlighting her success in overcoming cravings and societal judgments. Her story is a testament to the power of perseverance and community support in achieving personal health goals.

Dealing with Challenges

Dietary ChangesCynthia Guerra shares her transformative journey with intermittent fasting, highlighting how it has reshaped her relationship with food and cooking. She discusses the new foods she's embraced and her evolving culinary skills, which support her health and lifestyle goals.

Dietary Changes

Intermittent Fasting

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