Published Jun 30, 2022

Deidra Colvin

Deidra Colvin shares her empowering journey through post-menopause, intermittent fasting, and the keto diet, emphasizing the importance of listening to one's body, embracing change, and leveraging community support for achieving lasting health and personal empowerment.

Episode Highlights

Topics covered

Hormonal Health
01
Dietary Transitions
02
Intermittent Fasting Benefits
03
Community and Support
04

Episode Highlights

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Dexa/Intermittent Fasting Stories

Deidra Colvin

Topics covered

Popular Clips

Sourdough and Sweet Treats

Allergy Awareness

Freedom from Obsession

Embracing Intermittent Fasting

Flexible Fasting Lifestyle

Embracing Patience

Hormonal Changes Explored

Natural Fasting Journey

Keto Journey Unveiled

Body Image Journey

Weight Loss Journey

Understanding Body Changes

Embracing Change

Listening to Your Body

Episode Highlights

Hormonal Health

Dietary Transitions

Intermittent Fasting Benefits

Community and Support

Related Episodes

Deb Crosby

Kelly Dean

Episode 389: Christine Baker

Debbie Clem

Debbie Young

Trina Corbett

Cynthia Guerra

Episode 30: Leah Comerford

Megan Kreizenbeck

Caren Levine

Wendy Baker

Veronica

Joanne Wardle

Episode 448: Deborah Ventrice

Episode 450: Angela Robinson

Deidra Colvin

Topics covered

Popular Clips

Episode Highlights

Hormonal HealthDeidra Colvin navigates the complexities of post-menopause while maintaining her intermittent fasting lifestyle. She shares insights on embracing body changes and managing hormonal health with patience and strategic adjustments.

Hormonal Health

Dietary TransitionsDeidra Colvin shares her transformative experiences with the keto diet and intermittent fasting, highlighting the importance of listening to one's body. Her journey from strict dieting to a flexible lifestyle emphasizes the benefits of clean eating and personal well-being.

Dietary Transitions

Intermittent Fasting BenefitsDeidra Colvin recounts her journey with intermittent fasting, which led to significant weight loss and improved health. She shares insights into overcoming food obsession and embracing a lifestyle of continuous learning and adaptation.

Intermittent Fasting Benefits

Community and SupportDeidra Colvin shares her journey of embracing intermittent fasting, highlighting the role of community support and personal empowerment in achieving lasting health. Her story underscores the importance of revisiting one's past to appreciate progress and maintain motivation.

Community and Support

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