Published Dec 8, 2022

Trina Corbett

Pharmacist Trina Corbett shares her inspiring journey with intermittent fasting, exploring its transformative effects on weight, health, and mindful eating, while highlighting the newfound freedom of intuitive eating and the role of black coffee in enhancing the fasting experience.

Episode Highlights

Topics covered

Mindful Eating Practices
01
Intermittent Fasting Benefits
02
Coffee and Fasting
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Trina Corbett

Topics covered

Popular Clips

Embracing Healthy Choices

Embracing the Process

Blood Sugar Breakthrough

Clean Fasting Insights

Nail Health Insights

Weight Loss Journey

Embracing Self-Discovery

Honesty Pants Journey

Fresh Coffee Insights

Hormone Health Insights

Eating Window Insights

Health Transformations

Intuitive Eating Freedom

Embracing Intermittent Fasting

Episode Highlights

Mindful Eating Practices

Intermittent Fasting Benefits

Coffee and Fasting

Related Episodes

Episode 427: Paula Johnson

Deidra Colvin

Tracey Mack

Episode 440: Binay Curtis

Caren Levine

Kristi Osborn

Episode 374: Allison Cochran

Kay Truman

Debbie Clem

Episode 80: Jennifer Banek

Deb Crosby

Episode 347: Sarah Wilbow

Episode 317: Beth and Grace

Episode 333: Christy Kniffin

Megan Kreizenbeck

Trina Corbett

Topics covered

Popular Clips

Episode Highlights

Mindful Eating PracticesTrina Corbett discusses her transformation through intuitive eating and the redefinition of hunger in her intermittent fasting journey. She highlights the freedom gained from listening to her body and the benefits of becoming fat-adapted.

Mindful Eating Practices

Intermittent Fasting BenefitsTrina Corbett, a pharmacist, shares her transformative journey with intermittent fasting, highlighting its impact on her weight, health, and her husband's blood sugar levels. Her story underscores the freedom and health benefits she gained from this lifestyle change.

Intermittent Fasting Benefits

Coffee and FastingGin Stephens and Trina Corbett delve into the world of coffee tasting and its connection to their intermittent fasting journey. They discuss the transition to black coffee and how it enhances the fasting experience.

Coffee and Fasting

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