Published Apr 13, 2023

Debbie Clem

Debbie Clem opens up about her transformative journey with intermittent fasting, shedding light on embracing real food, balancing dietary choices, and overcoming misconceptions with the support of a vibrant community, ultimately achieving a sustainable lifestyle free from traditional dieting constraints.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Debbie Young
Answers 383 questions
Deb Crosby
Answers 383 questions
Episode 422: Cheryl Beckerich
Answers 383 questions
Episode 448: Deborah Ventrice
Answers 383 questions
Episode 317: Beth and Grace
Answers 383 questions
Episode 16: Amy Behlke
Answers 383 questions
Melanie Belz
Answers 383 questions
Episode 30: Leah Comerford
Answers 383 questions
Episode 55: Tammy Haldeman
Answers 383 questions
Deidra Colvin
Answers 383 questions
Episode 319: Bethany Blasdel
Answers 383 questions
Caren Levine
Answers 383 questions
Barbara DeLeo
Answers 383 questions
Trina Corbett
Answers 383 questions
Episode 42: Jamie
Answers 383 questions

Dexa/Intermittent Fasting Stories

Debbie Clem

Topics covered

Popular Clips

Real Food Insights

Daily Fasting Routine

Early Fasting Discoveries

Embracing Contentment

Fasting Myths Debunked

Embracing Gentle Movement

Lasting Weight Loss

Free Day Revelations

Fasting Struggles

Dieting Realities

Fasting and Family Dynamics

Coffee Cravings

Fasting Insights

Fasting Community Insights

Skipping Dinner Transition

Episode Highlights

Nourishment and Choices

Fasting Benefits

Community Support

Diet Misconceptions

Related Episodes

Debbie Young

Deb Crosby

Episode 422: Cheryl Beckerich

Episode 448: Deborah Ventrice

Episode 317: Beth and Grace

Episode 16: Amy Behlke

Melanie Belz

Episode 30: Leah Comerford

Episode 55: Tammy Haldeman

Deidra Colvin

Episode 319: Bethany Blasdel

Caren Levine

Barbara DeLeo

Trina Corbett

Episode 42: Jamie

Debbie Clem

Topics covered

Popular Clips

Episode Highlights

Nourishment and ChoicesDebbie Clem shares her journey of embracing nourishing food choices and personal dietary preferences to enhance her intermittent fasting experience. She highlights the importance of real food and finding a balance that aligns with her lifestyle.

Nourishment and Choices

Fasting BenefitsDebbie Clem shares her journey with intermittent fasting, highlighting how it has improved her satiety signals and transformed her daily routine. She emphasizes the newfound balance and delight in her lifestyle, free from the constraints of traditional dieting.

Fasting Benefits

Community SupportDebbie Clem shares her journey with intermittent fasting, emphasizing the vital role of community support and personal experience in sustaining the lifestyle. She highlights how these elements contribute to both individual success and collective growth in the fasting community.

Community Support

Diet Misconceptions

Related Episodes