Daily Fasting Routine
Debbie shares her unique approach to intermittent fasting, highlighting the joy of starting her day with a leisurely coffee and reading session instead of the usual breakfast rush. She describes her meal schedule, which includes a satisfying feast at noon and a sweet treat later, all while adjusting her daily activities around her fasting window. This new routine has transformed her relationship with food and time, allowing her to enjoy life more fully.In this clip
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Intermittent Fasting Stories
Debbie Clem
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