Published Jun 22, 2023

Episode 319: Bethany Blasdel

Discover Bethany Blasdel's transformative journey with intermittent fasting and intuitive exercise, as she shares how harmonizing these practices brings mental clarity, improved well-being, and freedom from food obsession, all bolstered by community support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 319: Bethany Blasdel

Topics covered

Popular Clips

Window of Change

Intuitive Eating Insights

Inspiring Fasting Journeys

Moving and Fasting

Mental Freedom from Food

Ice Cream Choices

Health Beyond the Scale

Food Sensitivity Awareness

College Food Struggles

Fasting Insights

Intuitive Eating Insights

Benefits Beyond Weight Loss

Embracing Intermittent Fasting

The Poop Diet

Liquid vs. Solid Fuel

Episode Highlights

Fasting and Exercise

Community and Intuitive Eating

Intermittent Fasting Benefits

Related Episodes

Episode 317: Beth and Grace

Episode 347: Sarah Wilbow

Episode 16: Amy Behlke

Betsy Butler

Episode 80: Jennifer Banek

Episode 378: Lori Blantin

Episode 324: Dani Schlichter

Melanie Belz

Episode 25: Julie Carson

Episode 375: Kathi Black

Episode 27: Melody Patrick

Episode 323: Hannah Croft

Episode 442: Julie Linville

Debbie Clem

Episode 422: Cheryl Beckerich

Episode 319: Bethany Blasdel

Topics covered

Popular Clips

Episode Highlights

Fasting and ExerciseBethany Blasdel explores how intuitive movement and intermittent fasting can be harmonized to support personal fitness goals. She shares her journey of adapting exercise routines and fasting practices to better suit her body's needs and lifestyle.

Fasting and Exercise

Community and Intuitive EatingBethany Blasdel shares her transformative experience with intermittent fasting, highlighting the benefits of community support and newfound food sensitivity awareness. She discusses how fasting has improved her mental clarity, sleep, and overall well-being.

Community and Intuitive Eating

Intermittent Fasting BenefitsBethany Blasdel shares her transformative journey with intermittent fasting, highlighting mental freedom from food obsession and health benefits beyond weight loss. She discusses overcoming diet mentality struggles and embracing a healthier relationship with food.

Intermittent Fasting Benefits

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