Intuitive Eating Insights
Discover how understanding hunger cues can simplify your eating habits, especially around your menstrual cycle. One guest shares her experience of feeling hungrier on specific days, linking it to her cycle, while another emphasizes the importance of listening to your body’s needs. Embracing intuitive eating can lead to a more satisfying and less complicated approach to nutrition.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
Related Questions
I'm struggling with all the conflicting information about fasting right now. I've heard several podcasts talk about women in middle age not doing fasted workouts in the morning or fasting until later in the day. I had lost 35 lbs a few years ago with afternoon eating windows of around 4-5 hours, but this past 6 months, I gained 20 lbs over the holidays and just can't get it off. I know I have a lot of hormonal issues right now, so what worked before isn't working now. I'm planning to try opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in. I'm hoping this will help. I'm afraid I might eat too much with a longer window, but adding more protein should help. I also try to get most of my protein from food, but it's hard, and I will probably need to add some protein or collagen powder to my meals to hit my goals on a lot of days. Is this approach reasonable?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle, including when to eat in the morning and around workouts?