Window of Change
Bethany shares her journey with intermittent fasting, revealing how a four-hour eating window helped flatten her midsection. She discusses the impact of liquid calories, highlighting how protein shakes can affect satiety, and emphasizes the benefits of solid food options like oatmeal and yogurt for better weight control. Gin adds a personal touch, explaining how wine can lead to increased snacking and diminished satiety signals.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
Related Questions
Is my approach of opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in, reasonable?
Is my plan to open my eating windows earlier in the day with protein and end them by early afternoon, aiming for 6-8 hours, reasonable given my hormonal issues and the weight gain I experienced over the holidays?
Is my approach of opening my eating windows earlier in the day with protein and aiming to stretch the eating time to 6-8 hours reasonable, considering my hormonal issues and recent weight gain?