Fasting Insights
Bethany shares her journey with intermittent fasting, highlighting her steady weight loss of about a pound per month. Intrigued by the concept of fasting according to individual cycles, she reflects on how personal differences can affect the experience of fasting, noting that it feels beneficial rather than stressful for her body. Her insights emphasize the importance of personalizing fasting approaches to suit individual needs.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
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