Published Jul 6, 2023

Episode 323: Hannah Croft

Hannah Croft delves into her inspiring transformation through intermittent fasting, sharing how it enhanced her body confidence, hormonal health, and overall well-being. Gin Stephens joins her to explore the role of alternate daily fasting in overcoming weight loss plateaus, highlighting flexible eating habits and the profound non-scale victories that improve life quality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 323: Hannah Croft

Topics covered

Popular Clips

Embracing Flexibility

Hormonal Health Insights

Embracing Food Freedom

Dairy Decisions

Embracing Body Confidence

Fasting Insights

Menopause and Fasting

Alternate Daily Fasting

Sharing the Journey

Embracing Hard Days

Non-Scale Victories

Body Image Awareness

Joyful Movement

Body Harmony

Episode Highlights

Body Image Acceptance

Fasting Adaptations

Intermittent Fasting Benefits

Related Episodes

Episode 317: Beth and Grace

Episode 439: Amanda Hutchens

Episode 379: Heather Streeter

Episode 30: Leah Comerford

Holly Cook

Episode 56: Taylor

Episode 427: Paula Johnson

Episode 389: Christine Baker

Episode 364: Cathy

Episode 371: Molly

Episode 374: Allison Cochran

Episode 64: Jen Havard

Episode 334: Emma

Episode 424: Karen

Episode 411: Nikki Crocker

Episode 323: Hannah Croft

Topics covered

Popular Clips

Episode Highlights

Body Image AcceptanceHannah Croft shares her transformative journey with intermittent fasting, highlighting its impact on her body confidence and self-perception. She discusses overcoming weight struggles and embracing a healthier lifestyle.

Body Image Acceptance

Fasting AdaptationsAlternate daily fasting (ADF) is highlighted as a powerful tool to overcome weight loss plateaus and enhance metabolic rates. Gin Stephens and Hannah Croft discuss the importance of food choices in intermittent fasting, emphasizing a flexible and positive approach to eating.

Fasting Adaptations

Intermittent Fasting BenefitsHannah Croft discusses the transformative effects of intermittent fasting on women's hormonal health and overall well-being. She highlights personal experiences and non-scale victories, illustrating the lifestyle's potential to improve quality of life.

Intermittent Fasting Benefits

Related Episodes