Published Nov 7, 2024

Episode 439: Amanda Hutchens

Amanda Hutchens shares her inspiring journey of overcoming body image struggles through intermittent fasting, leading to remarkable weight loss and health improvements. Her story emphasizes the emotional and physical transformation achieved through mindful lifestyle changes and community support.

Episode Highlights

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 1,634 people
- What are the benefits of intermittent fasting?
  Asked by 93 people
- How does metabolism affect weight loss?
  Asked by 34 people
- What do experts say about fasting?
  Asked by 26 people
- Are there risks to intermittent fasting?
  Asked by 20 people
- How does metabolism affect body fat loss?
  Asked by 18 people
- Is fasting good for you?
  Asked by 14 people
- Could you give me more tips on healthy fasting practices?
  Asked by 12 people
- How does fasting affect women's hormones?
  Asked by 12 people
- How can I improve my metabolism?
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- What are the downsides of fasting?
  Asked by 12 people
- How does fasting impact women's hormones?
  Asked by 11 people
- Can you elaborate on the specific health benefits of intermittent fasting?
  Asked by 10 people
- What do experts say about intermittent fasting?
  Asked by 10 people
- Why can't I lose weight?
  Asked by 9 people

Episode Highlights

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Episode 439: Amanda Hutchens

Topics covered

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Questions from this episode

Episode Highlights

Adopting Intermittent FastingAmanda Hutchens, a neonatologist, shares her transformative journey with intermittent fasting, leading to significant weight loss and health improvements. Her story underscores the power of fasting as a sustainable lifestyle change.

Adopting Intermittent Fasting

Struggles with Body ImageAmanda Hutchens shares her lifelong battle with body image, shaped by societal pressures and personal experiences. Her story highlights the impact of early challenges and disordered eating on her journey to self-acceptance and health.

Struggles with Body Image

Journey Towards HealingAmanda Hutchens shares her transformative journey with intermittent fasting, which led to significant weight loss and improved health. She highlights the emotional healing, mindful eating, and hormonal balance she achieved through this lifestyle change.

Journey Towards Healing

Long-term Lifestyle ChangesAmanda Hutchens discusses her journey of maintaining weight loss through intermittent fasting, focusing on consistency and community support. She highlights the importance of nutritional awareness and making mindful dietary choices to complement her fasting regimen.

Long-term Lifestyle Changes

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