Journey to Health
Amanda shares her transformative journey from focusing on weight loss to embracing her role as a mother and a doctor. As she navigated the challenges of postpartum depression and the pressures of motherhood, her weight took a backseat, revealing the complexities of self-acceptance and the importance of mental well-being. Her candid reflections highlight the struggles many face while balancing personal and professional lives.In this clip
From this podcast
Intermittent Fasting Stories
Episode 439: Amanda Hutchens
Related Questions
I6m 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn6t gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I6m going backwards because I don6t think I6m eating enough. I have MAPS Starter, but I6m not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
Why is weight loss postpartum so hard?
I6m a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I6ve actually gained weight since the first year I was postpartum.