Published Aug 15, 2023
Episode 334: Emma
Gin Stephens and Emma delve into the emotional aspects of fasting, exploring how focusing on nourishment over calorie counting and practicing mindful eating can redefine one's relationship with food. Emma shares her remarkable journey of losing over 100 pounds through intermittent fasting, revealing its transformative impact on her lifestyle and confidence.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Episode 391: Emma Dabb
Answers 383 questionsEpisode 76: Amy
Answers 383 questionsEpisode 42: Jamie
Answers 383 questionsEpisode 338: Jane
Answers 383 questionsEpisode 56: Taylor
Answers 383 questions
Episode 439: Amanda Hutchens
Answers 383 questions
Episode 30: Leah Comerford
Answers 383 questions
Episode 59: Amy Land
Answers 383 questions
Episode 374: Allison Cochran
Answers 383 questions
Episode 16: Amy Behlke
Answers 383 questionsEpisode 365: Susan
Answers 383 questions
Episode 424: Karen
Answers 383 questions
Episode 389: Christine Baker
Answers 383 questions
Episode 14: Ryan Smith
Answers 383 questions
Episode 63: Samantha Lief
Answers 383 questions